Self Check-Up

1. I have digestive problems or feel bloated?                             
2. My hands and feet are often cold?
3. I often feel short of breath?
4. My neck and shoulders are stiff?
5. My head feels heavy?
6. I feel depressed or anxious frequently?
7. I can’t focus and concentrate well?
8. I am regularly irritated?
9. I feel tired and groggy?

Over 80% of today’s diseases are based on stress, which blocks energy circulation in your body.  Now it’s time to liven yourself up!

If any of the above affects you, why not phone and book a trial yoga class today.